Yogurt, Greek, low-fat: (1 cup) 0 SmartPoints ![]() Turkey, deli: (sliced, low fat, 2 ounces) 1 SmartPoint Turkey bacon: (cooked, 3 slices) 3 SmartPoints Tuna (canned in water, drained, 3 oz.) 1 SmartPoints Tortilla, flour: (1 medium or 1 oz.) 3 SmartPoints ![]() Tomatoes: (Regular, grape, cherry) 0 SmartPoints Sweet Potatoes: (cooked, 1/2 cup) 3 SmartPoints Sugar: (white, granulated, 1 tsp) 1 Smart Point Soda: (12 oz., Sprite, similar) 7 Smart Points Salad dressing, Ranch: (2 Tbsp) 5 SmartPoints Salad dressing, Italian: (not creamy 2 tbsp) 3 SmartPoints Salad dressing, balsamic: (vinaigrette, low-fat, 1 tbsp) 1 SmartPoint Rice, white: (cooked, 1 cup) 6 SmartPoints Rice, brown: (cooked, 1 cup) 6 SmartPoints Potatoes, mashed: (1/2 cup) 4 SmartPoints Potato, baked: (plain, 1, 6 ounces) 5 Smart Points Pizza: (slice) That depends… 7-12 SmartPoints Milk, 2%: (reduced fat 1 cup) 5 SmartPoints Milk, skim: (non-fat, 1 cup) 3 SmartPoints Lettuce: (Romaine, iceberg) 0 SmartPoints Hamburger bun: (plain, 1-2 oz.) 5 SmartPoints w/ bun) 12 SmartPointsĬhicken breast: (cooked, boneless, skinless, 3 oz.) 2 SmartPointsĬoffee: (black, no sugar, 1 cup) 0 SmartPointsĬookies: (chocolate, chip, oatmeal, sugar) 3 Smart PointsĬorn on the cob: (1 medium) 4 SmartPointsĬottage cheese: (fat-free, 1 cup) 2 SmartPointsĬream or half & half: (2 tbsp) 2 Smart Pointsĭeli meat, ham, honey, lean, sliced, 2 oz.: 2 SmartPointsĮggs, scrambled: (w/ milk and butter, 2 or 1/2 cup) 6 SmartPointsįeta cheese: (crumbled, 1 oz) 3 Smart Pointsįish, tilapia: (fresh, baked, 3 oz.) 1 SmartPointįrench fries: (20 fries or 6 oz., Yikes!) 13 SmartPointsįruit: (fresh, unsweetened) 0 SmartPoints beef patty, no cheese or bun, more) 8 Smart PointsĬarrots: (baby, youth, or adult) 0 SmartPointsĬheese, American, 1 slice or 1 ounce: 4 SmartPointsĬheese, Cheddar or Colby: (shredded, 1/4 cup) 4 Smart PointsĬheeseburger: (beef, 3 oz. There are personal point systems with the WW diet plan you can see the details below to determine if it is for you.Īlmond milk: (plain, unsweetened, 1 cup) 1 SmartPointĪlmonds, (1/4 cup, raw or roasted) 4 SmartPointsĪsparagus: (makes your pee smell!) 0 SmartPointsīagel: (any kind, 1 small or 1/2 large, 2 oz.) 5 SmartPointsīeef, ground: (90% lean, cooked, 3 oz.) 4 SmartPointsīeer: (regular / lager, 12 ounces) 5 SmartPointsīlack beans: (canned, 1/2 cup) 3 SmartPointsBlackberries: 0 SmartPointsīurger: (4 oz. The WW Weight Loss Program may be the impetus you need to start your weight-loss journey. The program has helped millions of people lose weight over the past 58 years, including Oprah Winfrey and other influential figures. There are no specific foods you can’t eat you just watch your portion size and count your points. Because it’s not really a diet, Weight Watchers is one of the best programs out there. WW is a highly regarded program with a long history. You are likely here because you are researching diet programs, specifically Weight Watchers, which rebranded in 2018 to become WW. Maintaining a healthy diet and lifestyle is crucial to achieving your goals.Īdditionally, getting the right amount of nutrients is crucial to good health. ![]() They have increasingly focused on organic foods and alternative natural foods to processed foods in response. NET Framework Version:9 ASP.NET Version.People are becoming more and more conscious of their health. Page.ProcessRequestMain(Boolean includeStagesBeforeAsyncPoint, Boolean includeStagesAfterAsyncPoint) +2822 Callback(Object sender, EventArgs e) +85 17.Page_Load(Object sender, EventArgs e) +150 SearchService.Search(SearchRequest searchRequest) +125 SoapHttpClientProtocol.Invoke(String methodName, Object parameters) +216 SoapHttpClientProtocol.ReadResponse(SoapClientMessage message, WebResponse response, Stream responseStream, Boolean asyncCall) +2310 [SoapException: Server was unable to process request. You should make sure that an application has debugging disabled before deploying into production scenario. ![]() Important: Running applications in debug mode does incur a memory/performance overhead. The first technique will cause only that particular file to be compiled in debug mode. Note that this second technique will cause all files within a given application to be compiled in debug mode. Example:Ģ) Add the following section to the configuration file of your application: Add a "Debug=true" directive at the top of the file that generated the error. To enable this, please follow one of the below steps, then request the URL:ġ. The source code that generated this unhandled exception can only be shown when compiled in debug mode. Please review the stack trace for more information about the error and where it originated in the code.Įxception Details: .SoapException: Server was unable to process request. Parameter name: source Description: An unhandled exception occurred during the execution of the current web request. > Value cannot be null.Parameter name: source Server Error in '/' Application.
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